A resource guide for getting out on Main Campus and the surrounding Philadelphia area.听
Interested in starting or continuing your path to fitness by walking, jogging听or running? The 51动漫 Campus Recreation department has a myriad of wonderful facilities to help you on your journey. Check out 51动漫鈥檚听facilities听to see听what Campus Recreation听has to offer. If you are interested in enjoying the exercise amenities throughout the Philadelphia area, please see the below info on places and organizations that can help you听on your path to walking, jogging听or running!听听
Local Running Routes听
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Running Tips听
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Do NOT run alone.听
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User proper footwear and ensure proper shoe fit.听
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Do not take long runs in new shoes.听
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Watch for blisters.听
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Do not run on an empty or full stomach.听
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Drink water! Take small sips of water before, during and after running.听Do not take large gulps.听
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Try to avoid wearing headphones.听They make you less aware of your surroundings and vulnerable.听
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Wear sunscreen.听
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Stretch after running.听
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Increase mileage and speed slowly.听
Winter Running Tips
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Do not run if the temperature is at 0 degrees or below or if the wind chill is -20 degrees.听
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Dress for the wind chill factor not the temperature.听
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Protect head, hands and feet.听Heat easily escapes from these areas.听
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Dress in layers and avoid cotton听as it retains moisture.听
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Watch for frost bite.听
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Stay hydrated! Just because you are not hot doesn't mean you haven't lost any fluid.听