Feeling out of sorts? It is to be expected and it is OK.听Please reach out.听Below are some resources that may help each of us be better at self-care.
Tuttleman Counseling Services (TCS)
- 惭颈蝉蝉颈辞苍听
- We provide culturally sensitive mental health services that support the psychological health of the diverse community of 51动漫 students and thereby their academic success. And add url 听听
- TCS is committed to 51动漫鈥檚 efforts to protect the health of students during the emergence of the novel coronavirus. For this reason, TCS is currently closed for face-to-face meetings as a safety measure. However, they are continuing to offer remote counseling services. If you are interested in speaking to a counselor, please call 215-204-7276 or email听Tuttleman Counseling听and leave a message containing your name, phone number听and email address.听.
Wellness Resource Center (WRC)
Wellness Resource Center The WRC is 51动漫鈥檚 health promotion office, we strive to support members of the campus community in exploring wellness and creating a life that aligns with their values. Check them out at
Articles
- 听from听National Center for PTSD, U.S. Department of Veteran Affairs鈥攍ist of resources and advice for the general population, for providers and community leaders, and for healthcare workers
- ,听from听Harvard Business Review鈥攊nterview and discussion with David Kessler, an author and grief expert, on identifying anticipatory grief and anxiety, as well as how to manage them
For Parents/Caretakers
- ,听from听Psychology Today鈥攈ow to guide children to mindfulness through example and reflection
- 听from听PBS鈥�tips on how to use music as a tool to teach kids how to stop, think听and then act
- 听from听VeryWell Family鈥攁dvice on effective communication with children in a written format
Apps
- Be Okay ():听anxiety and panic attack coping techniques
- Bloom ():听interactive ambient music generator
- Breathe2Relax (听and听):听breathing-based stress management and information
- Calm (听and听):听mindfulness for beginners听
- Daily Yoga: Workout and听Fitness (听and听):听guided yoga flows
- Gratitude Happiness Journal ():听self-care and self-affirmation tool
- Habit:听Daily Tracker ():听create and maintain good habits
- Headspace: Meditation and听Sleep (听and听): mindfulness and meditation
- iQuarium ():听interactive aquarium simulator
- Lightning-bug Sleep Clock ():听ambient white noise mixer
- Recovery Record (听and听):听assistance with eating habits and disorders
- Relax Melodies (听and听):听ambient music and meditation
- Simply Being Guided Meditation (听and听):听guided meditation
- Simply Yoga (听and听):听guided yoga flows
- Sleep Machine ():听ambient sound generator